Pomegranates

behind the secret of health benefits is that red purplish color. The compound which gives the deep color often seen in fruits such as red cabbage, blueberries and pomegranates has many health benefits. Its ellagic acid, a naturally occurring plant phenol antioxidant also found in strawberries, gives that rich color to pomegranates. Antioxidants can potentially lessen the level of bad cholesterol, known as ldl, and also have a relaxing effect on blood vessels.