Kesar Mango

The mango fruit comes in many colors and can be found in the produce department of several grocery stores. They are similar to papaya fruit, but have distinct differences and nutrition facts. Mango is often found cut up and used in fruit cocktails or salads, but can be bought raw and untouched for consumption.

One cup of an average mango contains .45 grams of fat with no grams of trans fat. It contains 28 grams of carbohydrates coming from mostly natural fruit sugars. A mango contains about 12 percent of your daily recommended fiber intake. Mangoes also contain a large amount of vitamins A and C.